Well This past week was a good week for me and I honestly wasnt sure if it would be! LoL Food was a struggle for me this past week. My weight last weigh in was 173 and today was 170. A three pound loss! I am SO excited to almost be in the 160's! I don't know if I have ever specified a goal weight. I think the 150's would be great, of course I havent seen that weight since High school and after four babies I am not sure if thats an attainable goal! For now I am thrilled to be making progress and not to worried about setting an official goal weight.
I think its time to bump up my workouts too. I have been doing this great workout video called "walk away the pounds". Its a really great cardio workout. I plan on looking around for a new workout dvd that uses weights and strength training. Toning is definitely a goal of mine =-}
I hope everyone has a great and HEALTHY week this week!
1 comment:
Three pounds is awesome! Way to go!!
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